. Long Sleeves Shirt/Warm Clothes
. Change of Clothes
. Hiking shoes
. Second pair of shoes/pair of sandals
. Gloves
. Extra Socks
. Rain and Wind Gear, Raincoat, Thick Wind Breaker, Rain Cap
. Towel
. Toothbrush, toothpaste….etc
. Insect Repellent
. Mosquito Oil
. Headache Tablets
. Plasters (For cuts/blisters)
. Deep Heat Lotion (For muscle cramp)
. A couple of plastic bags (For Wet clothes etc…)
. Camera
. Water Proof bags for camera
. Torchlight & Fresh Batteries (Preferably Head Sets)
. High Energy Food (nuts, raisins)
. Water Bottle
. Walking Stick