13 NICE health tips

1. Exercises to strengthen eyes

Here are some simple eye exercises to improve your eye sight.

A few minutes fitness training for your eyes every day will strengthen all eye muscles;

so you may notice an immediate improvement of your vision.


Healing your eyes naturally

How these Eye Exercises HEALED my Myopia in just 2 MONTHS

Dr. Mercola: How to Improve Your Eyesight Naturally


Tibetan Wheel

This exercise was developed by Tibetan monks to strengthen the eyes, improve vision, and correct vision problems.

Get better eyesight

Tibetan Eye Exercises

Perfect sight without glasses by William H. Bates

In the ebook, Bates illustrates about the cure of imperfect sight by treatment without glasses and natural vision improvement.

Eye exercises (Chinese)

2. Earthing

Earthing is about grounding your body to the surface of the earth. The earth is loaded with

natural healing energy in the form of negatively charged free electrons. These electrons are

vital to optimal health as they are also the end result of the anti-oxidant cycle.

When connected to the Earth, these free electrons spread over and into our body, stabilize

our internal electrical environment and neutralize the positively-charged free radicals in our body

that create pains and diseases.

Earthing can be achieved by standing barefoot outdoors on the grass or earth. Inside your

house the best way to get grounded is to get a safe, conductive carbonized rubber mat, or a special cotton bed sheet with silver threads. These "barefoot substitutes" work as a natural

link to the earth that will ground you while you are on the computer or sleeping.



3. Oil pulling

Oil Pulling is a safe and simple remedy that cures/prevents diseases, whitens teeth,

fixes/fastens loose teeth, eliminates bleeding gums and prevents cavities. The recommended

oils to use are cold pressed/refined sunflower oil or sesame oil.

It involves rinsing the mouth with 1 tablespoon (10ml) of oil for 15 to 20 minutes and spitting

it out.



4. A natural way of removing gallstones (by Dr. Lai Chiu-Nan)

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You may

feel like you can't digest the food. If it gets more serious, you may feel pain in the liver area.

Even if you do not have any symptoms of gallstones, you might still have some. It is always

good to give your gall bladder a clean-up now and then.

Dr. Lai offers the following method to remove gallstones naturally. The treatment is also

good for those with a weak liver, because the liver and gallbladder are closely linked.


1. For the first five days, take four glasses of apple juice every day, or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.

2. On the sixth day, skip dinner.

3. At 6 pm, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.

4. At 8 pm, repeat the same. Magnesium sulphate opens the gallbladder ducts.

5. At 10 PM, take half cup (125 ml) of extra-virgin olive oil with half cup of fresh lemon juice (from 2 small lemons). Mix it well and drink it. The oil lubricates the stones to ease

their passage.

In the following morning, you will find green stones in your stools. "Usually they float," Dr Lai noted.



5. Ten golden rules to protecting your bones

Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.


6. Origin Point Medicine OPM 原始点疗法

Origin Point Medicine focuses on

(a) understanding the origination or causes of diseases, illnesses & disorders;

(b) strengthening our body's healing power through increasing the supply of heat-energy;

(c) applying deep pressure massage to relax the tension/injury at the Origin Points;

OPM advocates believe that almost all illnesses, diseases & disorders can be eradicated by just anyone of us who take some time to learn and apply the principles & the techniques.


Basic OPM

OPM Introduction

Workshop Antui Booklet

OPM Centres

OPM Locations in Malaysia

2017 Dec OPM English first edition


2011 OPM Booklet

2009 OPM Handbook (FB Photo)

2009 OPM Handbook (Download)

Case Studies (small parts)

Key Principles & Concepts

Origin Point Resuscitation

One-Hour awareness talk

Vegetarian Food Cold Vs Hot (Innate Heat) Table

Origin Points Body Chart




7. The link between oral Health and disease

Advocates for safer dentistry

Biological Dentistry is not a separate specialty of dentistry, but a thought process, an attitude that can apply to all facets of dental practice, and to health care in general: to always seek the safest, least toxic way to accomplish the goals of modern dentistry, of contemporary healthcare.


Poisoned by mercury fillings & seeking solutions?

DAMS exists to help you get the information you need to understand the problem of mercury amalgam fillings and get help to recover from mercury poisoning.


Be VERY careful when replacing missing teeth

The impact your oral health has on the rest of your body is often overlooked, but that does not make it any less important. Likewise, any work you have done to your teeth can have a serious impact on your health.


More info of holistic dentistry can be found at:




8. Zhineng Qi Gong 智能气功

Zhineng Qigong is a complete integrated system developed to liberate human energy in all dimensions, ultimately opening one's heart to the awakening of objective conscience.

Through posture, movement, breath and mental focus, Zhineng Qigong offers a methodology to rediscover the inner medicine - qi, the vital and healing resource within us - and to magnify the exchange between ourselves and nature, enabling us to become harmoniously connected with the infinite creative power of the universe that ultimately is the origin of love, compassion, and the source of all healing.

- excerpt from QiField Therapy website

Zhi neng qi gong level 1

Zhineng qigong centers

9. Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India

- exerpt from Wikipedia

Yoga protocol and techniques

10. Read more sources of health information

Confessions of a medical heretic by Robert S. Mendelsohn, M.D.

Confessions of a medical heretic by Robert S. Mendelsohn, M.D. (pdf)

How to Raise a Healthy Child in Spite of Your Doctor by Robert S. Mendelsohn, M.D.


一個醫學叛逆者的自白 - 曼戴尔松医学博士

11. Thermal Massage

Choyang and CERAGEM are the providers of high quality Thermal Massage Bed. The products

combines the benefits of Alternative and Oriental Medicine. Experience the amazing effects of

these thermal massage bed through no-obligation Free Trials.





12. Cookware

There are 4 types of toxic cookware to avoid and 4 safe alternatives.


13. Colour

What effects do the different types of lightbulbs have on our eyes? On our health? Does the type of light in the evening affect our sleep cycles? We’re encouraged to use compact fluorescent and LED bulbs instead of incandescent bulbs, but are the long-effects of these new bulbs known, or can their effects be predicted?


14. Lighting

Health effects from the electromagnetic fields of Compact Fluorescent Lights (CFLs)


Blue Light Exposed from LED