Top 5 health tips

1. Beetroot juice for blood pressure
This small study has shown some reduction in blood pressure with beetroot juice.
2.  Earthing
We are bioelectrical beings living on an electrical planet. Physical contact with Earth transfers natural electrical energy to the body.

Modern lifestyle has disconnected us from the Earth’s energy, making us more vulnerable to stress and illness.

In an age of rampant chronic disease, reconnecting with the Earth’s energy beneath our very feet provides a way back to better health.