. Long Sleeves Shirt/Warm Clothes

. Change of Clothes

. Hiking shoes

. Second pair of shoes/pair of sandals

. Gloves

. Extra Socks

. Rain and Wind Gear, Raincoat, Thick Wind Breaker, Rain Cap

. Towel

. Toothbrush, toothpaste….etc

. Insect Repellent

. Mosquito Oil

. Headache Tablets

. Plasters (For cuts/blisters)

. Deep Heat Lotion (For muscle cramp)

. A couple of plastic bags (For Wet clothes etc…)

. Camera

. Water Proof bags for camera

. Torchlight & Fresh Batteries (Preferably Head Sets)

. High Energy Food (nuts, raisins)

. Water Bottle

. Walking Stick